Leo Wik

Leo is a strength coach – nutrition expert biohacker and comedian all tied up into one!

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Leo

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261

2.16.2024

Home & Lifestyle

Ancient Russian Healing Secrets and Transcending Restrictive Dieting

Leo Wik brings humor to the natural health space as we discuss Russian sauna traditions, cold water therapy, steam vs. dry saunas, megadosing fish oil, stress-induced food cravings, foraging in Russia, and rapid-fire insights on exercise and bodywork.

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Meet others

Dr. Carolyn Dean

MD ND Author

Angela Stinson

Certified Holistic Healthcare Practitioner / Certified Behavior Change Specialist / Certified Fitness Nutrition Specialist

Brian Johnson

Building Biologist/ Founder of Senergy360

Calvin Scheller

Bioprocess technology Student

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