News

  • A Logical Starting Place: Reducing Endotoxin

    A 2016 article by New Scientist titled "Bacteria lurking in your blood could be culprit in countless diseases" focuses on endotoxin and the systemi...
  • My Top Supplements - Part 1: Magnesium Bicarbonate

    Although I have changed my lifestyle numerous times in the past ten years, there are supplements that I have continuously consumed throughout the ...
  • Why You Must Supplement Magnesium

    There is an ancestral purist movement which promotes minimal supplementation, drinking spring water, bathing in spring water, earthing (or groundin...
  • What Is the Best Diet?

    Is it the vegan diet? The ketogenic diet? The paleo diet? The carnivore diet?  All of these share a common thread. They all promote restriction, w...
  • Omega-3s: The Enemy of Restorative Sleep

    The biggest lesser-known factor that gets in the way of deeply restorative sleep is unsaturated fats. That is a class of long-chain fats primarily found in plant foods. Highly unsaturated fats are commonly known as omega-3s: DHA, EPA and ALA. While we have been taught that these are essential, they are exactly the opposite! They are the enemy of the thyroid gland, the heart, the brain, cellular respiration and autophagy.