• What Is the Best Diet?

    Is it the vegan diet? The ketogenic diet? The paleo diet? The carnivore diet?  All of these share a common thread. They all promote restriction, w...
  • Omega-3s: The Enemy of Restorative Sleep

    The biggest lesser-known factor that gets in the way of deeply restorative sleep is unsaturated fats. That is a class of long-chain fats primarily found in plant foods. Highly unsaturated fats are commonly known as omega-3s: DHA, EPA and ALA. While we have been taught that these are essential, they are exactly the opposite! They are the enemy of the thyroid gland, the heart, the brain, cellular respiration and autophagy.